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AppyGirl
- Public Fitness Pages

AppyGirl

Custom Foods

Carb Freedom Dessert  
Frankfurter or hot dog, beef  
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)  
Shaved roast Beef  
Turkey breast, pre-basted, meat and skin, cooked, roasted  
bubba burger w/sweet onion  


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FitDay Journal for AppyGirl  (Oct 23, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,128
7.7
74.4
103.3
Beef steak, broiled or baked, lean only eaten
0.5
cup, cooked, diced
132
0.0
5.3
19.6
Cheese, natural, Cheddar or American type
1
slice (1 oz)
114
0.4
9.4
7.1
Chicken, breast, with or without bone, roasted, skin not eat...
1
medium breast (yield after cooking, bone and skin removed)
281
0.0
6.1
52.9
Lettuce, looseleaf, raw
1
leaf
2
0.4
0.0
0.1
Blue or roquefort cheese dressing
0.25
cup
309
4.5
32.0
2.9
Butter, stick, salted
1
pat (1" sq, 1/3" high)
36
0.0
4.1
0.0
Ground beef, regular, cooked
1
medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
244
0.0
17.4
20.3
Onions, mature, raw
2
medium slice (1/8" thick)
11
2.4
0.0
0.3
Total
1,128
7.7
74.4
103.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,176
Calories Burned Today
24:00
3,176
Calories Eaten
GramsCalories%-Cals
Calories
1,128
Fat
74.4
670
60
%
Saturated
25.2
227
20
%
Polyunsaturated
19.6
177
16
%
Monounsaturated
23.3
210
19
%
Carbohydrate
7.7
28
3
%
Dietary Fiber
0.7
Protein
103.3
413
37
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
3
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,176
Lifestyle:
3,176
Activities:
0
Lifestyle  (
3,176
cals)
Activities  (
0
cals)
Weight Change

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