AndrewMLennox


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My Fitness Log

FitDay Journal for AndrewMLennox (Mar 17, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,730	131.0	57.3	170.7
All Natural Peanut Butter	1	serving	90	3.0	8.0	4.0
Banana, raw	1	small (6" to 6-7/8" long)	93	23.7	0.5	1.0
Flax Seed Dry	0.5	serving	100	4.5	7.0	4.5
Prebiotic Whole Wheat	2	serving	220	36.0	4.0	10.0
Lactose Skim Milk	4	serving	360	52.0	0.0	36.0
Whey Protein Powder	2	serving	216	2.2	2.8	44.8
1% Cottage Cheese	1	serving	100	8.0	1.0	15.0
Egg, whole, boiled	3	large	232	1.7	15.9	18.8
Chicken, boneless, NS as to part and cooking method, light o...	1	cup, cooked, diced	320	0.0	18.2	36.5
		Total	1,730	131.0	57.3	170.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	3,527
	Calories Burned Today	24:00	3,527

Calories Eaten

	Fat ( 31 %)		Carbs ( 28 %)
	Protein ( 41 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,527 cals)
	Activities ( 0 cals)

Weight Change

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