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Altari
- Public Fitness Pages
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Fitness Journal
Altari
Fitness Journal
Custom Foods
Applebees Steak and Shrimp Skewers
Atkins Advantage Creamy Vanilla Shake
Barilla Three Cheese Tortellini
Brownberry Double Fiber Bread
Dannon La Creme Mousse Strawberry
Edamame
Fiber Choice
Healthy Life Original Italian Bread
Homemade Sugar Cookies
Iced Tea
Kashi GoLean Hot Cereal - Truly Vanilla
Kellogg's Bran Buds
Kinder Chocolate
Kozy Shack Rice Pudding 4 oz
La Creme Strawberry
La Tortilla Factory Original Torilla
Lean Cuisine Roasted Potatoes, Broccoli, and Cheddar Cheese Sauce
Light Balsamic Vinaigrette
Lipton Pure Lead Unsweetened Ice Tea
McD's Grilled Chicken Ceasar
McD's Large Iced Tea
McDonald's Crisy Chicken Ceasar Salad
Odwalla Bar Superfood
Planets Sunflower Kernals
Rice Milk
SlimFast Optima French Vanilla
Sprinkles
Stonyfield Organic Blueberry Lowfat Yogurt
Subway Chicken Wrap
T. Marzetti Gorgonzola Cheese Dressing
Westsoy Unsweetened Soymilk
classic granola
subway honey wheat, turkey & provolone w/ mayo
See All Custom Foods
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FitDay Journal for Altari (Nov 07, 2009)
Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
15
2.7
0.2
1.7
Beet greens, raw
1
cup
8
1.6
0.0
0.8
Spinach, raw
1
cup
7
1.1
0.1
0.9
Total
15
2.7
0.2
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
Empty Activity Log
There are no activities entered on this day.
Lifestyle
Seated, Some Movement
24:00
2,896
Calories Burned Today
24:00
2,896
Calories Eaten
Grams
Calories
%-Cals
Calories
15
Fat
0.2
1
9
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
4
%
Monounsaturated
0.0
0
1
%
Carbohydrate
2.7
10
64
%
Dietary Fiber
2.1
Protein
1.7
4
27
%
Alcohol
0.0
0
0
%
Fat
(
9
%)
Carbs
(
64
%)
Protein
(
27
%)
Alcohol
(
0
%)
Calories Burned
Calories Burned:
2,896
Lifestyle:
2,896
Activities:
0
Lifestyle (
2,896
cals)
Activities (
0
cals)
Weight Change
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