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FitDay Journal for Alleyweb  (Dec 05, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Quinoa
0.5
cup
318
58.6
4.9
11.1
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
Cocoa, dry powder, hi-fat or breakfast, plain
0.5
tbsp
8
1.3
0.6
0.5
Coffee, dry instant powder
1
teaspoon, dry
2
0.4
0.0
0.1
Bread, multigrain, reduced calorie and/or high fiber, toaste...
1.5
thin slice
81
18.1
1.2
3.7
Egg omelet or scrambled egg
2
medium egg
173
2.1
12.9
12.3
Tuna, canned
1
cup, solid or chunks, drained
171
0.0
1.2
37.5
Lettuce, salad with assorted vegetables including tomatoes a...
3
cup
39
8.3
0.4
1.9
Chicken, breast
1
medium slice (approx 2" x 1-1/2" x 1/4")
27
0.0
1.1
4.1
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Butter
1
tablespoon
102
0.0
11.5
0.1
Cheese, Feta
1
cubic inch
45
0.7
3.6
2.4
Yogurt, plain, nonfat milk
1
cup (8 fl oz)
137
18.8
0.4
14.0
Tea, herbal
2
mug (8 fl oz)
5
0.9
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
0:30
125
km
sleeping
3:00
205
Lifestyle
Seated, Some Movement
20:30
2,545
Calories Eaten
GramsCalories%-Cals
Calories
1,448
Fat
67.2
592
41
%
Saturated
20.9
184
13
%
Polyunsaturated
9.3
81
6
%
Monounsaturated
31.8
281
19
%
Carbohydrate
121.4
470
32
%
Dietary Fiber
14.4
Protein
96.1
389
27
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
32
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,876
Lifestyle:
2,545
Activities:
331
Lifestyle  (
2,545
cals)
Activities  (
331
cals)
Weight Change