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FitDay Journal for Alleyweb  (Dec 06, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread, multigrain, reduced calorie and/or high fiber, toaste...
1.5
thin slice
81
18.1
1.2
3.7
Cheese, goat, soft type
40
grams
107
0.4
8.4
7.4
Tuna, canned
1
can (6.5 oz), drained
186
0.0
1.3
40.8
Milk, 1% fat
0.5
cup
51
6.1
1.2
4.1
Cocoa, dry powder, hi-fat or breakfast, plain
0.5
tbsp
8
1.3
0.6
0.5
Tomatoes, raw
1
medium whole (2-3/5" dia)
22
4.8
0.2
1.1
Tea, herbal
2
mug (8 fl oz)
5
0.9
0.0
0.0
Spices, cinnamon, ground
1
tsp
6
1.8
0.1
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,980
Calories Eaten
GramsCalories%-Cals
Calories
466
Fat
13.0
114
24
%
Saturated
7.5
66
14
%
Polyunsaturated
1.6
13
3
%
Monounsaturated
3.0
26
6
%
Carbohydrate
33.5
116
25
%
Dietary Fiber
9.1
Protein
57.7
239
51
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
25
%)
Protein
  (
51
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,980
Lifestyle:
2,980
Activities:
0
Lifestyle  (
2,980
cals)
Activities  (
0
cals)
Weight Change