4thesanfords


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for 4thesanfords (Jul 15, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	546	12.3	9.7	96.6
Cheese, cottage, lowfat (1-2% fat)	2	cup	325	12.3	4.6	56.0
Fish, tuna, white, canned in water, without salt, drained so...	1	can	220	0.0	5.1	40.6
		Total	546	12.3	9.7	96.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,280
	Calories Burned Today	24:00	2,280

Calories Eaten

	Fat ( 16 %)		Carbs ( 9 %)
	Protein ( 75 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,280 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program