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FitDay Journal for 01gt4.6  (Apr 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
4
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Bread, natures own, honey wheat, light, 40cal/slice, 2 slice...
1
serving
80
19.0
1.0
5.0
Peanut butter, naturally more
32
grams
169
8.0
11.0
10.0
Preserves (GV Blackberry, sugar free)
17
serving
10
5.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Zone Bar, choco peanut butter
1
serving
210
24.0
7.0
14.0
*******************************************
1
serving
0
0.0
0.0
0.0
Cheese, Mozzarella
1
stick
85
1.1
5.6
7.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,401
Calories Eaten
GramsCalories%-Cals
Calories
554
Fat
24.6
220
37
%
Saturated
9.5
85
14
%
Polyunsaturated
4.3
38
6
%
Monounsaturated
2.8
25
4
%
Carbohydrate
57.1
228
38
%
Dietary Fiber
12.0
Protein
36.3
147
25
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
38
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,401
Lifestyle:
2,401
Activities:
0
Lifestyle  (
2,401
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
04/23/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change