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FitDay Journal for 01gt4.6  (Mar 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
6
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Total
1
cup
133
30.9
0.7
2.7
Milk, skim or nonfat, 0.5% or less butterfat
1
cup
83
12.2
0.2
8.3
*******************************************
1
serving
0
0.0
0.0
0.0
Strawberries, raw
1
cup
49
11.7
0.5
1.0
*******************************************
1
serving
0
0.0
0.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
6.2
oz, boneless, cooked, skinless
284
0.0
6.1
53.4
Cauliflower, raw
115
grams
29
6.1
0.1
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,401
Calories Eaten
GramsCalories%-Cals
Calories
578
Fat
7.6
68
12
%
Saturated
2.1
19
3
%
Polyunsaturated
2.0
17
3
%
Monounsaturated
2.4
22
4
%
Carbohydrate
60.8
234
40
%
Dietary Fiber
9.5
Protein
67.6
283
48
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
40
%)
Protein
  (
48
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,401
Lifestyle:
2,401
Activities:
0
Lifestyle  (
2,401
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/21/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change