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FitDay Journal for 01gt4.6  (Mar 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
7
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Egg omelet or scrambled egg, fat not added in cooking
2
large egg
152
2.5
10.0
13.0
Bread, natures own, honey wheat, light, 40cal/slice, 2 slice...
0.5
serving
40
9.5
0.5
2.5
*******************************************
1
serving
0
0.0
0.0
0.0
Carrots, raw
83
grams
34
8.0
0.2
0.8
Chicken, breast, roasted, broiled, or baked, skin not eaten
5.2
oz, boneless, cooked, skinless
238
0.0
5.2
44.8
*******************************************
1
serving
0
0.0
0.0
0.0
Strawberries, raw
1
cup
49
11.7
0.5
1.0
*******************************************
1
serving
0
0.0
0.0
0.0
Beef, short loin, top loin, separable lean and fat, trimmed ...
7
oz
460
0.0
31.7
40.9
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
6:00
379
Lifestyle
Seated
18:00
1,801
Calories Eaten
GramsCalories%-Cals
Calories
999
Fat
48.1
433
43
%
Saturated
17.7
159
16
%
Polyunsaturated
4.1
36
4
%
Monounsaturated
19.2
173
17
%
Carbohydrate
36.9
139
14
%
Dietary Fiber
10.4
Protein
105.0
438
43
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
14
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,180
Lifestyle:
1,801
Activities:
379
Lifestyle  (
1,801
cals)
Activities  (
379
cals)
Weight Change