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FitDay Journal for 01gt4.6  (Mar 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
7
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Egg omelet or scrambled egg, fat not added in cooking
2
large egg
152
2.5
10.0
13.0
Bread, natures own, honey wheat, light, 40cal/slice, 2 slice...
0.5
serving
40
9.5
0.5
2.5
*******************************************
1
serving
0
0.0
0.0
0.0
Shrimp, steamed or boiled
5
oz, without shell, raw (yield after cooking)
124
1.1
2.0
23.9
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
*******************************************
1
serving
0
0.0
0.0
0.0
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
*******************************************
1
serving
0
0.0
0.0
0.0
Salmon, raw
8
oz, boneless, raw
331
0.0
13.4
49.0
Beans, string, green, raw
1.5
cup
51
11.8
0.2
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
518
weight lifting (free weight, n...
vigorous effort
0:55
386
Lifestyle
Seated
15:05
1,546
Calories Eaten
GramsCalories%-Cals
Calories
828
Fat
26.8
241
29
%
Saturated
6.7
61
7
%
Polyunsaturated
6.9
62
7
%
Monounsaturated
8.9
80
10
%
Carbohydrate
57.6
212
25
%
Dietary Fiber
15.4
Protein
93.6
386
46
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
25
%)
Protein
  (
46
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,450
Lifestyle:
1,546
Activities:
904
Lifestyle  (
1,546
cals)
Activities  (
904
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/19/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change