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FitDay Journal for 01gt4.6  (Mar 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
*******************************************
1
serving
0
0.0
0.0
0.0
Bread (100% Whole Wheat) 2 slices
1
serving
150
37.0
2.0
7.0
Peanut Butter (Simply Jif)
1
serving
190
6.0
16.0
8.0
Jam/Jelly, Bama, Grape
20
grams
50
13.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Water, bottled, unsweetened
7
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Apple, raw
6
large (3-1/4" dia) (approx 2 per lb)
661
175.7
2.2
3.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
520
billiards
0:45
135
Lifestyle
Seated
15:15
1,570
Calories Eaten
GramsCalories%-Cals
Calories
1,051
Fat
20.2
180
16
%
Saturated
3.9
34
3
%
Polyunsaturated
1.6
14
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
231.7
856
77
%
Dietary Fiber
36.5
Protein
18.3
71
6
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
77
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,226
Lifestyle:
1,570
Activities:
656
Lifestyle  (
1,570
cals)
Activities  (
656
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/18/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change