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FitDay Journal for 01gt4.6  (Mar 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
6
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Egg omelet or scrambled egg, fat not added in cooking
2
large egg
152
2.5
10.0
13.0
Bread, natures own, honey wheat, light, 40cal/slice, 2 slice...
0.5
serving
40
9.5
0.5
2.5
*******************************************
1
serving
0
0.0
0.0
0.0
Beef, top sirloin, separable lean and fat, trimmed to 0" fat...
4.8
oz
298
0.0
14.3
39.5
Carrots, raw
3.5
oz
41
9.5
0.2
0.9
*******************************************
1
serving
0
0.0
0.0
0.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
*******************************************
1
serving
0
0.0
0.0
0.0
Catfish, baked or broiled
6.8
oz, boneless, raw (yield after cooking)
288
0.6
18.3
28.4
Broccoli, raw
1.5
cup
45
8.8
0.5
3.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
506
Lifestyle
Seated
16:00
1,601
Calories Eaten
GramsCalories%-Cals
Calories
935
Fat
44.1
397
42
%
Saturated
13.1
118
12
%
Polyunsaturated
6.3
56
6
%
Monounsaturated
18.3
165
17
%
Carbohydrate
50.0
186
20
%
Dietary Fiber
12.0
Protein
88.4
365
38
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
20
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,106
Lifestyle:
1,601
Activities:
506
Lifestyle  (
1,601
cals)
Activities  (
506
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/17/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change