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FitDay Journal for 01gt4.6  (Feb 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
King Cake (Randazzos)
1
serving
190
28.0
5.0
4.0
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal
1
cup
86
19.3
0.5
1.1
Milk, skim or nonfat, 0.5% or less butterfat
1
cup
83
12.2
0.2
8.3
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit
1
grams
4
0.7
0.1
0.0
Slim Jim
2
oz
162
2.0
4.0
28.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,401
Calories Eaten
GramsCalories%-Cals
Calories
525
Fat
9.8
88
17
%
Saturated
2.3
21
4
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
0
%
Carbohydrate
62.2
247
49
%
Dietary Fiber
0.6
Protein
41.8
169
34
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
49
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,401
Lifestyle:
2,401
Activities:
0
Lifestyle  (
2,401
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
02/04/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change