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FitDay Journal for 01gt4.6  (Jan 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
5
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Apple, raw
1
small (2-1/2" dia) (approx 4 per lb)
55
14.6
0.2
0.3
Peanut butter Crackers, Lance
1
serving
180
19.0
9.0
4.0
Cheese, Mozzarella
1
slice (1 oz)
86
1.1
5.7
7.4
Potatoes, red, flesh and skin, raw
4
Potato small (1-3/4" to 2-1/4" dia)
476
108.1
1.0
12.9
Corn, sweet, yellow, frozen, kernels on cob, unprepared
0.3
ear, yields
37
8.8
0.3
1.2
Crayfish, boiled or steamed
32
oz, with shell, raw (yield after cooking, shell removed)
73
0.0
1.1
14.9
Times, house salad w/ ranch
1
serving
186
7.4
16.6
3.6
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
6
oz
318
0.0
11.4
50.2
Broccoli, raw
1
cup
30
5.8
0.3
2.5
Bread, French or Vienna
1
medium slice
185
36.1
1.2
7.5
Butter
1
pat
36
0.0
4.1
0.0
Egg omelet or scrambled egg
1
large egg
96
1.2
7.1
6.8
Bacon on biscuit
2
sandwich
714
80.8
35.7
17.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,401
Calories Eaten
GramsCalories%-Cals
Calories
2,471
Fat
93.6
834
34
%
Saturated
23.4
208
8
%
Polyunsaturated
14.8
131
5
%
Monounsaturated
26.3
234
9
%
Carbohydrate
283.0
1,123
45
%
Dietary Fiber
25.0
Protein
129.0
517
21
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
45
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,401
Lifestyle:
2,401
Activities:
0
Lifestyle  (
2,401
cals)
Activities  (
0
cals)
Weight Change