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FitDay Journal for 01gt4.6  (Jan 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Rice Chex
1
cup
128
28.2
0.5
2.1
Milk 0% (fat free)
0.75
serving
68
9.8
0.0
6.0
Bagel
1
regular
270
53.0
1.7
10.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,401
Calories Eaten
GramsCalories%-Cals
Calories
465
Fat
2.2
20
4
%
Saturated
0.5
5
1
%
Polyunsaturated
0.8
8
2
%
Monounsaturated
0.7
7
1
%
Carbohydrate
91.0
364
79
%
Dietary Fiber
2.6
Protein
18.6
75
16
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
79
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,401
Lifestyle:
2,401
Activities:
0
Lifestyle  (
2,401
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
01/08/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change