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FitDay Journal for 01gt4.6  (Jan 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
5
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Oatmeal (Old Fashioned Oats)
1
serving
150
27.0
3.0
5.0
*******************************************
1
serving
0
0.0
0.0
0.0
Cheese, Mozzarella
1
stick
85
1.1
5.6
7.3
*******************************************
1
serving
0
0.0
0.0
0.0
Milk, chocolate
5
oz
107
16.4
3.0
4.4
*******************************************
1
serving
0
0.0
0.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
140
grams
229
0.0
5.0
43.1
Onions, mature, raw
2
medium slice (1/8" thick)
11
2.6
0.0
0.3
Mushrooms, raw
2
medium
8
1.2
0.1
1.1
Butter
0.5
pat
18
0.0
2.0
0.0
Garlic, raw
0.5
clove
2
0.5
0.0
0.1
*******************************************
1
serving
0
0.0
0.0
0.0
Bread (100% Whole Wheat) 2 slices
1
serving
150
37.0
2.0
7.0
Peanut Butter (Simply Jif)
1
serving
190
6.0
16.0
8.0
Jam/Jelly, Bama, Grape
20
grams
50
13.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
*******************************************
1
serving
0
0.0
0.0
0.0
Chicken soup with dumplings
2
cup
194
12.1
11.1
11.2
Potatoes, red, flesh and skin, raw
1
Potato medium (2-1/4" to 3-1/4" dia)
149
33.9
0.3
4.0
Yogurt, frozen
1
cup (8 fl oz)
214
39.2
2.9
9.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
7:00
442
billiards
1:00
176
Lifestyle
Seated
16:00
1,601
Calories Eaten
GramsCalories%-Cals
Calories
1,661
Fat
51.4
458
27
%
Saturated
16.8
149
9
%
Polyunsaturated
6.4
57
3
%
Monounsaturated
11.6
103
6
%
Carbohydrate
216.9
847
49
%
Dietary Fiber
20.2
Protein
102.2
418
24
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
49
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,219
Lifestyle:
1,601
Activities:
618
Lifestyle  (
1,601
cals)
Activities  (
618
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
01/07/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change