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FitDay Journal for 01gt4.6  (Jan 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Doughnuts, yeast-leavened, glazed, unenriched (includes hone...
1
doughnut, medium (3-1/4" dia)
242
26.6
13.7
3.8
Cheese, Mozzarella
1
slice (1 oz)
86
1.1
5.7
7.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,401
Calories Eaten
GramsCalories%-Cals
Calories
327
Fat
19.4
170
52
%
Saturated
7.1
62
19
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
9.3
82
25
%
Carbohydrate
27.7
111
34
%
Dietary Fiber
0.7
Protein
11.2
46
14
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
34
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,401
Lifestyle:
2,401
Activities:
0
Lifestyle  (
2,401
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
01/14/2013
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change