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FitDay Journal for 01gt4.6  (Dec 10, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal (Quaker high fiber))
1
serving
160
34.0
2.0
4.0
Water, bottled, unsweetened
4
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Starkist Lunch To Go
1
serving
240
20.0
9.0
18.0
Tangerine, raw
1
small (2-1/4" dia)
37
9.3
0.2
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,401
Calories Eaten
GramsCalories%-Cals
Calories
437
Fat
11.2
101
23
%
Saturated
3.5
32
7
%
Polyunsaturated
3.0
27
6
%
Monounsaturated
1.5
14
3
%
Carbohydrate
63.3
250
57
%
Dietary Fiber
12.3
Protein
22.6
90
20
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
57
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,401
Lifestyle:
2,401
Activities:
0
Lifestyle  (
2,401
cals)
Activities  (
0
cals)
Weight Change