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FitDay Journal for 01gt4.6  (Nov 09, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
2
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Pistachio nuts
30
grams
171
8.1
13.8
6.4
*******************************************
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,401
Calories Eaten
GramsCalories%-Cals
Calories
171
Fat
13.8
115
68
%
Saturated
1.7
14
8
%
Polyunsaturated
4.2
35
20
%
Monounsaturated
7.3
61
36
%
Carbohydrate
8.1
33
19
%
Dietary Fiber
3.1
Protein
6.4
22
13
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
19
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,401
Lifestyle:
2,401
Activities:
0
Lifestyle  (
2,401
cals)
Activities  (
0
cals)
Weight Change