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FitDay Journal for 01gt4.6  (Nov 26, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Water, bottled, unsweetened
2
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Oatmeal (Old Fashioned Oats)
1
serving
150
27.0
3.0
5.0
*******************************************
1
serving
0
0.0
0.0
0.0
Bread (100% Whole Wheat) 2 slices
1
serving
150
37.0
2.0
7.0
Peanut Butter (Simply Jif)
1
serving
190
6.0
16.0
8.0
Jam/Jelly, Bama, Grape
20
grams
50
13.0
0.0
0.0
*******************************************
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,477
Calories Eaten
GramsCalories%-Cals
Calories
540
Fat
21.0
189
31
%
Saturated
4.0
36
6
%
Polyunsaturated
2.0
18
3
%
Monounsaturated
1.0
9
1
%
Carbohydrate
83.0
332
55
%
Dietary Fiber
10.0
Protein
20.0
80
13
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
55
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,477
Lifestyle:
2,477
Activities:
0
Lifestyle  (
2,477
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
11/26/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change