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FitDay Journal for 01gt4.6  (Nov 12, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cookie, chocolate chip
2
big cookie (3-1/2" - 4" dia) (include Grandma brand)
391
51.2
19.8
4.4
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Water, bottled, unsweetened
6
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Red beans and rice
2
cup
501
80.9
12.0
16.8
Bread (100% Whole Wheat) 2 slices
1
serving
150
37.0
2.0
7.0
Peanut Butter (Simply Jif)
1
serving
190
6.0
16.0
8.0
Jam/Jelly, Bama, Grape
20
grams
50
13.0
0.0
0.0
Jello Sugar Free, Choc, 60 cal
1
serving
60
13.0
1.5
2.0
Peanuts, roasted, salted
3
oz, shelled
509
13.0
44.7
23.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,401
Calories Eaten
GramsCalories%-Cals
Calories
1,957
Fat
96.4
834
41
%
Saturated
23.0
201
10
%
Polyunsaturated
17.0
144
7
%
Monounsaturated
38.0
326
16
%
Carbohydrate
241.1
958
47
%
Dietary Fiber
35.9
Protein
63.3
232
11
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
47
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,401
Lifestyle:
2,401
Activities:
0
Lifestyle  (
2,401
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
11/12/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change