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Kale, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
70.9
Calories from Fat
8.3
Fat
0.99
g
2
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
0.074
g
 
Cholesterol
0.0
mg
0
%
Sodium
61.0
mg
3
%
Potassium
633.6
mg
18
%
Carbohydrate
14.2
g
5
%
Dietary Fiber
2.8
g
11
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
436
%
Calcium
19
%
Vitamin D
0
%
Thiamin
10
%
Niacin
7
%
Vitamin B6
19
%
Phosphorus
8
%
Selenium
2
%
Vitamin C
283
%
Iron
13
%
Vitamin E
0
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
55
%
Copper
21
%
Magnesium
12
%
Zinc
4
%