You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Egg, whole, fried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
261.8
Calories from Fat
181.6
Fat
20.3
g
31
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
628.8
mg
210
%
Sodium
714.7
mg
30
%
Potassium
200.5
mg
6
%
Carbohydrate
1.3
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
18.7
g
37
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
8
%
Vitamin D
13
%
Thiamin
6
%
Niacin
0
%
Vitamin B6
10
%
Phosphorus
28
%
Selenium
67
%
Vitamin C
0
%
Iron
15
%
Vitamin E
9
%
Riboflavin
40
%
Vitamin B12
27
%
Manganese
3
%
Copper
8
%
Magnesium
4
%
Zinc
11
%