You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Crackers, saltine

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
154.1
Calories from Fat
36.0
Fat
4.1
g
6
%
Saturated Fat
0.6
g
3
%
Polyunsaturated Fat
0.45
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
385.9
mg
16
%
Potassium
55.4
mg
2
%
Carbohydrate
25.5
g
9
%
Dietary Fiber
1.1
g
4
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
9
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
5
%
Vitamin C
0
%
Iron
11
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
12
%
Copper
5
%
Magnesium
2
%
Zinc
2
%