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Bread, rye

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
82.6
Calories from Fat
9.1
Fat
1.1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
0.42
g
 
Cholesterol
0.0
mg
0
%
Sodium
211.2
mg
9
%
Potassium
53.1
mg
2
%
Carbohydrate
15.5
g
5
%
Dietary Fiber
1.9
g
7
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
1
%
Phosphorus
4
%
Selenium
14
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
13
%
Copper
3
%
Magnesium
3
%
Zinc
2
%