You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Cookie, brownie

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
257.7
Calories from Fat
81.9
Fat
9.4
g
14
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
24.0
mg
8
%
Sodium
101.0
mg
4
%
Potassium
121.2
mg
3
%
Carbohydrate
42.5
g
14
%
Dietary Fiber
1.5
g
6
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
1
%
Thiamin
10
%
Niacin
7
%
Vitamin B6
1
%
Phosphorus
6
%
Selenium
5
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
1
%
Manganese
16
%
Copper
9
%
Magnesium
6
%
Zinc
3
%