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Beets, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
79.4
Calories from Fat
2.7
Fat
0.32
g
0
%
Saturated Fat
0.051
g
0
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.063
g
 
Cholesterol
0.0
mg
0
%
Sodium
533.8
mg
22
%
Potassium
550.4
mg
16
%
Carbohydrate
18.0
g
6
%
Dietary Fiber
3.6
g
14
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
6
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
11
%
Iron
8
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
29
%
Copper
7
%
Magnesium
10
%
Zinc
4
%