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Broccoli, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
47.3
Calories from Fat
4.6
Fat
0.55
g
1
%
Saturated Fat
0.11
g
1
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
0.054
g
 
Cholesterol
0.0
mg
0
%
Sodium
378.0
mg
16
%
Potassium
396.3
mg
11
%
Carbohydrate
9.7
g
3
%
Dietary Fiber
4.5
g
18
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
42
%
Calcium
5
%
Vitamin D
0
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
14
%
Phosphorus
9
%
Selenium
3
%
Vitamin C
146
%
Iron
5
%
Vitamin E
10
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
13
%
Copper
4
%
Magnesium
7
%
Zinc
4
%