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Shredded Wheat, spoon size, 47g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
GramsCalories%-Cals
Calories
170
Fat
1.0
9
5
%
Saturated
0.2
2
1
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
39.0
156
84
%
Dietary Fiber
6.0
Protein
5.0
20
11
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
84
%)
Protein
  (
11
%)
Alcohol
  (
0
%)