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Walnuts

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
46.4
Calories from Fat
38.7
Fat
4.6
g
7
%
Saturated Fat
0.43
g
2
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
0.63
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.14
mg
0
%
Potassium
31.3
mg
1
%
Carbohydrate
0.97
g
0
%
Dietary Fiber
0.47
g
2
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
12
%
Copper
6
%
Magnesium
3
%
Zinc
1
%