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Spinach, cooked, from fresh, fat added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
148.5
Calories from Fat
73.0
Fat
8.3
g
13
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,053.9
mg
44
%
Potassium
1,673.5
mg
48
%
Carbohydrate
13.6
g
5
%
Dietary Fiber
8.6
g
34
%
Protein
10.7
g
21
%
Alcohol
0.0
g
 
Vitamin A
759
%
Calcium
49
%
Vitamin D
0
%
Thiamin
23
%
Niacin
9
%
Vitamin B6
43
%
Phosphorus
20
%
Selenium
8
%
Vitamin C
59
%
Iron
71
%
Vitamin E
40
%
Riboflavin
50
%
Vitamin B12
0
%
Manganese
168
%
Copper
31
%
Magnesium
78
%
Zinc
18
%