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Kale, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
436.0
mcg
----
Vitamin A
8,718.0
IU
----
Vitamin B6
0.15
mg
----
Vitamin B12
0.0
mcg
----
Vitamin C
68.0
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.0
 ----
Vitamin E
0.0
 ----
RDA% RDA
Calcium
76.5
mg
----
Cholesterol
0.0
mg
----
Copper
0.16
mg
----
Iron
0.96
mg
----
Magnesium
19.3
mg
----
Manganese
0.44
mg
----
Niacin
0.57
mg
----
RDA% RDA
Pant. Acid
0.052
mg
----
Phosphorus
31.8
mg
----
Potassium
253.4
mg
----
Riboflav
0.074
mg
----
Selenium
0.51
mcg
----
Sodium
24.4
mg
----
Thiamin
0.062
mg
----
Water
47.9
g
----
Zinc
0.25
mg
----