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Kale, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
28.3
Calories from Fat
3.3
Fat
0.4
g
1
%
Saturated Fat
0.052
g
0
%
Polyunsaturated Fat
0.19
g
 
Monounsaturated Fat
0.029
g
 
Cholesterol
0.0
mg
0
%
Sodium
24.4
mg
1
%
Potassium
253.4
mg
7
%
Carbohydrate
5.7
g
2
%
Dietary Fiber
1.1
g
5
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
174
%
Calcium
8
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
8
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
113
%
Iron
5
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
22
%
Copper
8
%
Magnesium
5
%
Zinc
2
%