You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Corn, yellow, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
104.7
Calories from Fat
25.1
Fat
2.9
g
4
%
Saturated Fat
0.51
g
3
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
214.5
mg
9
%
Potassium
203.8
mg
6
%
Carbohydrate
20.6
g
7
%
Dietary Fiber
2.3
g
9
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
0
%
Vitamin D
0
%
Thiamin
12
%
Niacin
7
%
Vitamin B6
2
%
Phosphorus
8
%
Selenium
0
%
Vitamin C
8
%
Iron
3
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
8
%
Copper
2
%
Magnesium
7
%
Zinc
3
%