You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Guacamole

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
182.6
Calories from Fat
139.5
Fat
16.7
g
26
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
11.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
172.4
mg
7
%
Potassium
554.6
mg
16
%
Carbohydrate
9.9
g
3
%
Dietary Fiber
7.6
g
31
%
Protein
2.3
g
5
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
10
%
Vitamin B6
15
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
20
%
Iron
3
%
Vitamin E
12
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
8
%
Copper
11
%
Magnesium
8
%
Zinc
5
%