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Kale, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
56.7
Calories from Fat
6.6
Fat
0.79
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.38
g
 
Monounsaturated Fat
0.059
g
 
Cholesterol
0.0
mg
0
%
Sodium
48.8
mg
2
%
Potassium
506.9
mg
14
%
Carbohydrate
11.4
g
4
%
Dietary Fiber
2.3
g
9
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
349
%
Calcium
15
%
Vitamin D
0
%
Thiamin
8
%
Niacin
6
%
Vitamin B6
15
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
227
%
Iron
11
%
Vitamin E
0
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
44
%
Copper
16
%
Magnesium
10
%
Zinc
3
%