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Kale, cooked, from fresh, fat added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
58.2
Calories from Fat
31.0
Fat
3.5
g
5
%
Saturated Fat
0.64
g
3
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
284.5
mg
12
%
Potassium
249.0
mg
7
%
Carbohydrate
6.2
g
2
%
Dietary Fiber
2.2
g
9
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
299
%
Calcium
8
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
8
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
74
%
Iron
5
%
Vitamin E
6
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
23
%
Copper
9
%
Magnesium
5
%
Zinc
2
%