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White potato, french fries

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
232.8
Calories from Fat
107.9
Fat
12.0
g
18
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
0.23
mg
0
%
Sodium
256.3
mg
11
%
Potassium
450.5
mg
13
%
Carbohydrate
30.0
g
10
%
Dietary Fiber
2.8
g
11
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
9
%
Niacin
10
%
Vitamin B6
14
%
Phosphorus
11
%
Selenium
0
%
Vitamin C
8
%
Iron
6
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
10
%
Copper
6
%
Magnesium
7
%
Zinc
4
%