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Dates, medjool

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
66.5
Calories from Fat
0.3
Fat
0.036
g
0
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.24
mg
0
%
Potassium
167.0
mg
5
%
Carbohydrate
18.0
g
6
%
Dietary Fiber
1.6
g
6
%
Protein
0.43
g
1
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
1
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
4
%
Copper
4
%
Magnesium
3
%
Zinc
1
%