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Avocado, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
207.6
Calories from Fat
159.2
Fat
19.0
g
29
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
12.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
9.1
mg
0
%
Potassium
629.3
mg
18
%
Carbohydrate
11.1
g
4
%
Dietary Fiber
8.7
g
35
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
11
%
Vitamin B6
17
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
22
%
Iron
4
%
Vitamin E
13
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
9
%
Copper
12
%
Magnesium
9
%
Zinc
6
%