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Sweet potato, cooked, baked in skin, with salt (a.k.a. Sweetpotato)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
81.6
Calories from Fat
1.1
Fat
0.14
g
0
%
Saturated Fat
0.047
g
0
%
Polyunsaturated Fat
0.087
g
 
Monounsaturated Fat
0.0018
g
 
Cholesterol
0.0
mg
0
%
Sodium
223.2
mg
9
%
Potassium
430.9
mg
12
%
Carbohydrate
18.8
g
6
%
Dietary Fiber
3.0
g
12
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
349
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
7
%
Vitamin B6
13
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
30
%
Iron
3
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
23
%
Copper
7
%
Magnesium
6
%
Zinc
2
%