You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Carrots, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
27.9
Calories from Fat
1.4
Fat
0.16
g
0
%
Saturated Fat
0.025
g
0
%
Polyunsaturated Fat
0.08
g
 
Monounsaturated Fat
0.0095
g
 
Cholesterol
0.0
mg
0
%
Sodium
46.9
mg
2
%
Potassium
217.7
mg
6
%
Carbohydrate
6.5
g
2
%
Dietary Fiber
1.9
g
8
%
Protein
0.63
g
1
%
Alcohol
0.0
g
 
Vitamin A
229
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
7
%
Iron
1
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
5
%
Copper
2
%
Magnesium
2
%
Zinc
1
%