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Spinach, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
39.1
Calories from Fat
19.2
Fat
2.2
g
3
%
Saturated Fat
0.4
g
2
%
Polyunsaturated Fat
0.67
g
 
Monounsaturated Fat
0.92
g
 
Cholesterol
0.0
mg
0
%
Sodium
277.7
mg
12
%
Potassium
441.0
mg
13
%
Carbohydrate
3.6
g
1
%
Dietary Fiber
2.3
g
9
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
200
%
Calcium
13
%
Vitamin D
0
%
Thiamin
6
%
Niacin
2
%
Vitamin B6
11
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
15
%
Iron
19
%
Vitamin E
11
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
44
%
Copper
8
%
Magnesium
21
%
Zinc
5
%