You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Granola

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
226.1
Calories from Fat
54.6
Fat
6.1
g
9
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
0.32
mg
0
%
Sodium
102.6
mg
4
%
Potassium
203.9
mg
6
%
Carbohydrate
40.2
g
13
%
Dietary Fiber
3.9
g
15
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
3
%
Vitamin D
7
%
Thiamin
23
%
Niacin
19
%
Vitamin B6
61
%
Phosphorus
15
%
Selenium
11
%
Vitamin C
2
%
Iron
12
%
Vitamin E
8
%
Riboflavin
20
%
Vitamin B12
48
%
Manganese
65
%
Copper
10
%
Magnesium
13
%
Zinc
16
%