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Red kidney beans, dry, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
160.3
Calories from Fat
17.1
Fat
1.9
g
3
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
0.4
g
 
Monounsaturated Fat
0.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
34.6
mg
1
%
Potassium
653.1
mg
19
%
Carbohydrate
36.9
g
12
%
Dietary Fiber
12.0
g
48
%
Protein
14.0
g
28
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
17
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
23
%
Selenium
3
%
Vitamin C
3
%
Iron
27
%
Vitamin E
15
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
39
%
Copper
20
%
Magnesium
18
%
Zinc
12
%