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Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
208.2
Calories from Fat
9.9
Fat
1.1
g
2
%
Saturated Fat
0.23
g
1
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
353.8
mg
15
%
Potassium
178.1
mg
5
%
Carbohydrate
47.2
g
16
%
Dietary Fiber
5.0
g
20
%
Protein
6.3
g
13
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
2
%
Vitamin D
10
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
14
%
Selenium
0
%
Vitamin C
0
%
Iron
90
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
25
%
Manganese
0
%
Copper
11
%
Magnesium
14
%
Zinc
8
%