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Yogurt, plain, whole milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
149.5
Calories from Fat
70.0
Fat
8.0
g
12
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
31.9
mg
11
%
Sodium
112.7
mg
5
%
Potassium
379.8
mg
11
%
Carbohydrate
11.4
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
8.5
g
17
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
30
%
Vitamin D
0
%
Thiamin
5
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
23
%
Selenium
8
%
Vitamin C
2
%
Iron
1
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
15
%
Manganese
0
%
Copper
1
%
Magnesium
7
%
Zinc
10
%