You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Beets, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
74.4
Calories from Fat
2.5
Fat
0.3
g
0
%
Saturated Fat
0.047
g
0
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.059
g
 
Cholesterol
0.0
mg
0
%
Sodium
500.2
mg
21
%
Potassium
515.7
mg
15
%
Carbohydrate
16.8
g
6
%
Dietary Fiber
3.4
g
14
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
6
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
10
%
Iron
7
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
28
%
Copper
6
%
Magnesium
10
%
Zinc
4
%