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Lettuce, cos or romaine, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
14.5
Calories from Fat
2.1
Fat
0.26
g
0
%
Saturated Fat
0.033
g
0
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.01
g
 
Cholesterol
0.0
mg
0
%
Sodium
6.8
mg
0
%
Potassium
210.1
mg
6
%
Carbohydrate
2.8
g
1
%
Dietary Fiber
1.8
g
7
%
Protein
1.0
g
2
%
Alcohol
0.0
g
 
Vitamin A
99
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
3
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
34
%
Iron
5
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
7
%
Copper
2
%
Magnesium
3
%
Zinc
1
%