You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Bread, whole wheat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
275.7
Calories from Fat
33.9
Fat
3.8
g
6
%
Saturated Fat
0.83
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
0.91
g
 
Cholesterol
0.0
mg
0
%
Sodium
539.3
mg
22
%
Potassium
194.7
mg
6
%
Carbohydrate
49.1
g
16
%
Dietary Fiber
3.9
g
16
%
Protein
11.5
g
23
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
15
%
Vitamin D
0
%
Thiamin
26
%
Niacin
27
%
Vitamin B6
6
%
Phosphorus
16
%
Selenium
44
%
Vitamin C
0
%
Iron
20
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
61
%
Copper
9
%
Magnesium
13
%
Zinc
9
%